{"product_id":"delete-that-person-from-your-brain","title":"Delete That Person From Your Brain","description":"\u003cp data-pm-slice=\"0 0 []\"\u003eTHE JAPANESE SELF-HELP BESTSELLER\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eLearn how to stop overthinking, reduce anxiety, and take back control of your mind with this empowering, science-backed guide – from an acclaimed neurosurgeon.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eSeeing that person's face makes me feel anxious.\u003cbr\u003e\u003cbr\u003eI wake up at night and replay the unpleasant conversations I had with them.\u003cbr\u003e\u003cbr\u003eEvery time someone mentions their name, I immediately want to change the subject.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eWe all have someone who lives rent-free in our heads: a colleague, partner, friend or family member who triggers stress, frustration or anxiety.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eSo why is it so hard to stop thinking about difficult people?\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eAccording to neurosurgeon and neurologist Dr Michihito Sugawara, the answer lies within our brain’s survival instinct. When someone feels like a threat, your mind makes it impossible to ignore them, keeping you stuck in a cycle of overthinking and anxiety.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eBut you don’t need to fight your brain, you can retrain it.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIn the groundbreaking Japanese bestseller, Delete That Person From Your Brain, Dr Sugawara offers a revolutionary way out. Through simple, science-based techniques and real-life examples, you’ll learn how to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBreak free from obsessive thinking and negative thoughts and emotions\u003c\/li\u003e\n\u003cli\u003eSet mental boundaries with toxic or difficult people\u003c\/li\u003e\n\u003cli\u003eReduce anxiety and regain focus at work and in life\u003c\/li\u003e\n\u003cli\u003eRedirect your thoughts towards personal growth, creativity and happiness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBlending neuroscience, self-help psychology and real-life case studies, this practical guide will help you take back control of your thoughts and finally feel at peace.\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cbr\u003eCover : Softcover\u003cbr\u003eAuthor : Michihito Sugawara\u003cbr\u003eLanguage : English\u003cbr\u003eISBN : 9781785046391\u003cbr\u003e\u003c\/p\u003e","brand":"Bookmarked.id","offers":[{"title":"Softcover","offer_id":67604637712636,"sku":"delete","price":449000.0,"currency_code":"IDR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0513\/3932\/9719\/files\/DeleteThatPersonfromYourBrainNEW.jpg?v=1790654716","url":"https:\/\/www.bookmarked.id\/products\/delete-that-person-from-your-brain","provider":"Bookmarked","version":"1.0","type":"link"}