From Trauma to Healing

A practical book that helps readers confront the traumatic moments in their pasts and learn how to process them.

Understand the true nature of traumaReveals how trauma often disguises itself — in anxiety, shame, perfectionism and more - and why recognising it is the first step toward recovery.

Make sense of long-standing emotional strugglesHelps you connect present-day difficulties to past pain you may have never consciously recognised.

Rich with psychological insight and compassion
Combines depth of thought with deep care — written in The School of Life's signature calm and accessible voice.

A practical path to healing
Includes thoughtful exercises and reflections to gently guide you through the process of recovery and self-understanding.

We aren't just mad or weird — we got badly knocked off course.
Offers relief and clarity for those living with invisible wounds — and shows that real healing is both possible and deserved.

Cover : Hardcover
Author : The School of Life
Language : English
ISBN : 9781916753198