Whether you are experiencing a panic attack RIGHT NOW, or simply realize there is seemingly no end to how many ways your beautiful brain can mess up your day with uncool thoughts, this workbook is about to become your new best friend and a permanent resident on your bedside table.
HEY! YOU! WHO CHECKED OUT THIS BOOK! The cover caught your attention, huh? And now you’re reading the book description, hoping you’re not going to identify with any of the themes to avoid validating your fears and having to admit to yourself that you are someone who…struggles.
But guess what? You’re not alone. This workbook is here to help! This book will help you identify and course-correct the parts of your psyche that you hate and fear the most. Maybe your anxiety is spiraling out of control, and you can’t sleep. Or maybe you’re experiencing panic attacks that make you feel like you’re dying. Or maybe you have depressive episodes so intense you feel like your brain is stuck in a storm cloud with no end in sight. I’m here to tell ya…
DON’T F*CKING PANIC.
Cover : Softcover
Author : Kelsey Darragh
Language : English
ISBN : 9781949759273