The Miracle Morning

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Hal's revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day:
* Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet
* Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer
* Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day
* Exercise: Boost your mental and physical energy in as little as 60 seconds
* Reading: Acquire knowledge and expand your abilities by learning from experts
* Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities

This edition includes:
The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning
The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Cover : Softcover
Author : Hal Elrod
Language : English
ISBN : 9781399816052